Back and Hand Pain Behind the Chair. Survival Guide


As a hairstylist, you spend hours on your feet, leaning over clients, and using your hands to create beautiful hairstyles. However, these daily routines can take a toll on your body, especially your back and hands. Over time, you may start experiencing pain, discomfort, or even injuries.

Fortunately, there are several steps you can take to reduce back and hand pain as a hairstylist. By following these tips, you can continue doing what you love while taking care of your body.

  1. Use proper posture: Poor posture can lead to back pain and neck strain. Make sure you stand up straight and keep your shoulders back when working with clients. Consider using a stool or an anti-fatigue mat to reduce the pressure on your back and legs.

  2. Take breaks: It's essential to take breaks throughout the day to stretch, rest, and rehydrate. Schedule breaks between clients or every hour to give your body a chance to recover.

  3. Stretch regularly: Before, during, and after your workday, stretch your muscles to release tension and increase flexibility. Focus on your neck, shoulders, back, and hands.

  4. Use ergonomic tools: Using ergonomic tools, such as scissors, clippers, and brushes, can reduce the strain on your hands and wrists. Look for tools that have soft handles and fit comfortably in your hand.

Make sure you are working with proper chairs and equipment that you can adapt ergonomically to your needs Visit Our Salon Equipment Collection 

  1. Use proper technique: Using the proper technique when cutting, coloring, or styling hair can reduce the strain on your hands and back. For example, use your body weight to create tension instead of your arms and shoulders.

  2. Maintain a healthy lifestyle: A healthy lifestyle can also help reduce back and hand pain. Exercise regularly, eat a balanced diet, and get enough sleep to keep your body in top shape.

  3. Seek help when needed: If you're experiencing persistent pain or discomfort, don't ignore it. Seek help from a healthcare professional who can diagnose and treat the underlying issue.

As a hairstylist, taking care of your body is essential to your long-term success and well-being. By following these tips, you can reduce back and hand pain, stay healthy, and continue creating beautiful hairstyles for your clients.

Another way to reduce back and hand pain is to pay attention to your posture while standing and cutting hair. Stand straight with your feet shoulder-width apart, and keep your shoulders relaxed and level. Avoid slouching or leaning to one side, as this can put strain on your back and cause discomfort. Additionally, make sure your cutting tools are properly sharpened and maintained, as dull blades can require more force to cut and cause strain on your hands and wrists.

Finally, taking breaks throughout the day can also help reduce pain and discomfort. Consider scheduling short breaks every hour or so, during which you can stretch, walk around, and give your body a chance to rest. This can not only help reduce pain, but can also improve your overall productivity and energy levels. By incorporating these simple practices into your daily routine, you can help reduce pain and discomfort and maintain your health and well-being as a hairstylist.